Thursday, March 11, 2010

Almost Friday!

Happy Thursday!  Another rainy day out there today, and foggy too.  Today is going to be another busy day - yes, I've said that all week, but it's so true.  I have work, work, work to do at the office, lunch with my friend Suzie, more work, and a hair appointment this evening. 

I am so looking forward to the weekend!  Not that it's going to be any less busy though.  We are going shopping Friday night to get Carl some new cross training shoes, Saturday we have tickets to the opera to see La Boheme in the cities, and Sunday is Elaine's birthday (Carl's mom), and I think we're going to take her for a birthday breakfast at Grand Avenue Cafe.  Hopefully though we'll get some R & R on Sunday afternoon.

Well, let's get to it shall we?

This morning was an early AM workout day.  I got up at 4:45AM and hit the treadmill for a 35 minutes run/walk routine.  I also did some jumping jacks, jump rope, two ab exercises, and about 25 pushups.  And, I finished up disc 1 of the first season of Ghost Whisperer.  A new movie release got throw in the mix of my Netflix, so the next movie I have is The Time Traveler's Wife.  Should be a good flick.

After my workout, I made some coffee; my usual Starbucks Cafe Verona.  Ahhh.


Breakfast this morning was scrambled eggs, a whole wheat English muffin with Smart Balance spread, and a small glass of Silk Almond milk.


Since I'm having lunch with Suzie today, I packed up my morning and afternoon snacks for the day:

Morning = a blueberry Chobani greek yougurt with granola, and a banana
After lunch = strawberries and a Yogi tea
Afternoon = an apple and a Kashi granola bar


Time to get down to business!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Recent Comments

  • Anonymous on nuval
    Nuval: Not evil, just... (more)

  • Anonymous on back
    Glad you're back. I missed you!... (more)

  • Libby on hiatus
    Whew. You're back....I was a little worried about you. Good to see you have decided to strike a balance....way easy to spend too much time on... (more)

  • Libby on veggie burger blah
    We use the Morningstar Veggie Burgers...but I have never had the "Grillers". Erin LOVES the Mushroom one and I like the spicy black bean... (more)

  • Libby on happy hump day
    Oh...I see I forgot to say that it all takes about 10 minutes to cook, lower the heat to medium when you add the oats.... (more)

  • Libby on happy hump day
    I learned to love oatmeal when I stopped eating that awful instant stuff and listened to my sister. She makes up big batches and puts them in small... (more)

  • Kim on weird tuesday
    Dear Vlad, my mommy told me you have a booboo. We hope you feel better soon! - Marco, the ninja kitteh... (more)

  • Sheila on monday monday_29
    Is Styx making some sort of exercise equipment?... (more)

  • Libby on brussel sprouts
    I love brussel sprouts and now I must look for a recipe to ROAST them! Yum!... (more)

  • Libby on eating out
    Here's the other thing with the eating out....So I get the delicious SPLURGE meal at Mona's and I decide I just won't eat it all or I... (more)

  • Libby on walkin on sunshine
    I would love to see the ingredients list on those Fusion Shakes. Color me skeptical.... (more)

  • Libby on calorie count law
    Yes, apart from the accuracy issue, this is great news! I recently went to a chain restaurant and made what I thought was the best choice and after... (more)

  • Kim on family time
    When should I expect my cookies to arrive? Are you shipping FedEX, UPS, or USPS? Man those look tasty! I don't know why, but after reading... (more)

  • Sheila on vacation day
    Those restaurant pics are making me hungry! I'll have to try the Ginger Snapped. That sounds yummy.... (more)

  • Kim on eating out
    If you never indulge in the things you enjoy, I think it's easy to fall off the plan. Make some compromises...if you can have a good healthy... (more)

  • You know who this is... on eating out
    I will slap you in the neck if you order that dish!!! Eat healthy Nancy!!!... (more)

  • Kim on action city and more
    I did try my Chobani blueberry yogurt, but it didn't get a fair chance. I brought it to work, and it was insanely busy, probably the worst day... (more)

  • Sheila on ball anyone
    I wouldn't put my hand on that slobber-bomb! Love you!... (more)

  • Our Family on ball anyone
    fun times with Vlad:)... (more)

  • Brittany on grillin out is back
    We grilled out last night too!! Adam took care of all the grilling while I did my walk/jog. We had Chix Breasts with Mrs. Dash on them - they were... (more)