Holistic Health


Vitamins and Supplements:
Here are the vitamins I take on a daily basis.  I know it's still important though to get most of my nutrients from healthy foods:
  • Multi-vitamin for women (extra iron and calcium)
  • Vitamin D (for bone health, and improved mood - we don't get a lot of sunshine in the winter here)
  • Vitamin E (for extra antioxidents)
  • Viactiv Chew (for extra calcium)

Eye Doc - Contact and Glasses:
Contacts, ACUVUE Advance with Hydroclear

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