I'm going to start doing a brief, food & fitness recap each day for myself. I think this will help me in two ways:
#1. So that I have an easy way to go back and do a quick review for myself of what I ate over the week, what kind of fitness I worked in, and how I incorporated balance and wellbeing in my life.
#2. When I don't have time to post indepth info about my eating and fitness for the day, I can still do a quick recap.
So, here goes my F/F recap for Monday, March 1, 2010:
*** Rest Day from Main Workout
5:00AM, Vlad walk, 30 minutes
7:00AM, Breakfast: Scrambled eggs, whole wheat english muffin w/ Smart Balance spread, small glass of orange juice (Trop 50)
10:00AM, Morning Snack: banana, Fiber One yogurt cup
12:00PM, Lunch: small bowl of Honey Bunches of Oats with Almonds, almond milk, handful of grapes, one dark chocolate
3:00PM, Afternoon Snack: one honey crisp apple
4:30PM, Chiropractor appointment - back adjustment (ahhhh)
5:00PM, Vlad Walk, 30 minutes (I so needed a walk, and Vlad did too! I didn't get a lunch time walk in, AND it turned out to be a paper pushing type day at work so I sat a lot of the day. Plus, it was so beautiful outside!)
6:15PM, Dinner: Thin crust pizza with mozzarella and lean ground beef, steamed broccoli
7:15PM, Coffee break, 1 tall Starbucks light roast, black
7:30PM, Shadira japanese drum concert!
10:30PM, Bed time!