Holistic Health

Chiropractor:

 
Vitamins and Supplements:
Here are the vitamins I take on a daily basis.  I know it's still important though to get most of my nutrients from healthy foods:
  • Multi-vitamin for women (extra iron and calcium)
  • Vitamin D (for bone health, and improved mood - we don't get a lot of sunshine in the winter here)
  • Vitamin E (for extra antioxidents)
  • Viactiv Chew (for extra calcium)

Eye Doc - Contact and Glasses:
Contacts, ACUVUE Advance with Hydroclear

Recent Comments

  • Anonymous on nuval
    Nuval: Not evil, just... (more)

  • Anonymous on back
    Glad you're back. I missed you!... (more)

  • Libby on hiatus
    Whew. You're back....I was a little worried about you. Good to see you have decided to strike a balance....way easy to spend too much time on... (more)

  • Libby on veggie burger blah
    We use the Morningstar Veggie Burgers...but I have never had the "Grillers". Erin LOVES the Mushroom one and I like the spicy black bean... (more)

  • Libby on happy hump day
    Oh...I see I forgot to say that it all takes about 10 minutes to cook, lower the heat to medium when you add the oats.... (more)

  • Libby on happy hump day
    I learned to love oatmeal when I stopped eating that awful instant stuff and listened to my sister. She makes up big batches and puts them in small... (more)

  • Kim on weird tuesday
    Dear Vlad, my mommy told me you have a booboo. We hope you feel better soon! - Marco, the ninja kitteh... (more)

  • Sheila on monday monday_29
    Is Styx making some sort of exercise equipment?... (more)

  • Libby on brussel sprouts
    I love brussel sprouts and now I must look for a recipe to ROAST them! Yum!... (more)

  • Libby on eating out
    Here's the other thing with the eating out....So I get the delicious SPLURGE meal at Mona's and I decide I just won't eat it all or I... (more)

  • Libby on walkin on sunshine
    I would love to see the ingredients list on those Fusion Shakes. Color me skeptical.... (more)

  • Libby on calorie count law
    Yes, apart from the accuracy issue, this is great news! I recently went to a chain restaurant and made what I thought was the best choice and after... (more)

  • Kim on family time
    When should I expect my cookies to arrive? Are you shipping FedEX, UPS, or USPS? Man those look tasty! I don't know why, but after reading... (more)

  • Sheila on vacation day
    Those restaurant pics are making me hungry! I'll have to try the Ginger Snapped. That sounds yummy.... (more)

  • Kim on eating out
    If you never indulge in the things you enjoy, I think it's easy to fall off the plan. Make some compromises...if you can have a good healthy... (more)

  • You know who this is... on eating out
    I will slap you in the neck if you order that dish!!! Eat healthy Nancy!!!... (more)

  • Kim on action city and more
    I did try my Chobani blueberry yogurt, but it didn't get a fair chance. I brought it to work, and it was insanely busy, probably the worst day... (more)

  • Sheila on ball anyone
    I wouldn't put my hand on that slobber-bomb! Love you!... (more)

  • Our Family on ball anyone
    fun times with Vlad:)... (more)

  • Brittany on grillin out is back
    We grilled out last night too!! Adam took care of all the grilling while I did my walk/jog. We had Chix Breasts with Mrs. Dash on them - they were... (more)